Self-sabotaging romantic relationships could be a devastating concern that can trigger you and your partner to suffer. These behaviors may stem from a fear of being injured, unresolved childhood trauma, lack of trust, and more.

Identifying these types of destructive manners can help you end them and get on the street to a healthful relationship. A licensed therapist can help you decide why you’re sabotaging your relationship and what you need to do to break the cycle.

Relationships aren’t easy, this means you will take a large amount of work to hold them healthy. But you can make changes that may improve your quality lifestyle and cause you to a more content person.

1 . You have unrealistic expectations of your partner

You could have high expectations of the partner and expect them to usually be there for you, meet your needs, and become emotionally readily available. This could be a indication that you have low self-esteem and are trying to feel secure in a relationship by getting what you would like, says Davin.

installment payments on your You use sexual activity as a way to change your partner

One of the most common evidence that you’re self-sabotaging a romantic relationship is if you make use of sex in order to control your spouse. This behavior can lead to cheating and an explanation within the intimacy within your relationship, Davin says.

several. You’re definitely on the lookout for leaves

When youre in a relationship, you’re constantly looking for a great exit via it. Youre avoiding obligations, meeting the fogeys, moving in together, and some other big basic steps that often include dating.